The Core Connection by Chris Robinson

Author:Chris Robinson
Language: eng
Format: epub
Publisher: SIMON SPOTLIGHT ENTERTAINMENT
Published: 2009-07-15T00:00:00+00:00

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Concentration: Keep your torso still throughout the exercise.

As you lower your legs, imprint your spine on the mat.

Control: Maintain Pilates stance and scoop hard to bring your legs back up.

Center: Activate your powerhouse throughout the exercise.

Fluidity: Lower your legs slowly. Raise them quickly, but with control.

Precision: Lower your legs only to the point that your back stays on the mat. Lengthen your lower spine throughout the exercise.

Breath: Inhale on the way down. Exhale on the way up.

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